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Fitina fitness center

Workout Schedule

Kettlebell Workout

Flexible schedule

Flexible workout schedule that fits your time

At Fitina, we understand your time is valuable. That’s why we offer flexible workout schedules that adapt to your routine—whether you prefer early mornings, lunch breaks, or evening sessions, we make it easy to stay on track with your goals.

Kickboxing

6:00AM – 7:00AM Cardio & Fat Burn Kick

3:00PM – 4:00PM Technique & Core Focus

Workout

6:00AM – 7:00AM Full Body Workout

3:00PM – 4:00PM Strength & Power Workout

Strength

6:00AM – 7:00AM Full Body Strength Training

3:00PM – 4:00PM Lower Body Strength

Running

7:30AM – 8:30AM Speed & Interval Running

5:30PM – 6:30PM Evening Recovery Run

Meditation

7:30AM – 8:30AM Guided Relaxation

5:30PM – 6:30PM Evening Reflection & Calm

Spinning

6:00AM – 7:00AM Morning Spin & Endurance

3:00PM – 4:00PM Evening Spin & Tone

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